Day 5 of my diet and crazy exercise routine, so far so good. One thing I have to admit I am loving at the moment, raw food smoothies. The staff of my local Fruit and Veg store, think I am a little ‘pinenutty’. My current favourite is a simple pineapple and ice smoothie. It’s just
Today, I realised with a bit of a shock, that I have 3 months to get better than bikini body ready! Where the did the year go? In just three months from now, I have to order that wedding dress, or I won’t have one ( they take 4 months to be completed apparently). Now
While at dinner this evening my daughter reminded me that not everyone on this planet knows how to prepare liver ( O blood groups diet and immune system booster). I am not talking about chicken livers either, I am talking lamb and oxtail. She said, ‘Mom I was so excited about having liver and told
I am glad to report that finally I am starting to regain the confidence I once had in my body. It was the end of last winter, when my jeans started getting really tight that I went out and brought a scale. That was probably the best and worst thing I could have done. I
